برچسب: Healing

  • Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth


    From vibrant oils to intricate threadwork, discover how Sophie Anne Wyth connects intuition, movement, and the fragility of the present moment through her deeply personal process.

    By Rise Art | 06 Jan 2025

    Your practice began through art therapy, which introduced spontaneity to your work. How does this spontaneity influence your process when approaching a new painting?

    The impact of it is fundamental as it allows me to create without worrying about the result. As my practice evolved, it became a lot more directed but I keep from this initial approach the energy to start, avoiding any writer’s block or its equivalent. I give myself the freedom to make mistakes, be joyful about paint and I focus my attention on the act of creating  itself.

    Your art spans both abstract and figurative styles. How do you decide which approach to take when exploring themes like human psychology, sex, and love?

    I’ve actually moved away from figurative art in recent years. I am currently obsessed with how colours vibrate next to each other, how some pop and others recede and what it says. Balancing shapes and creating balance is what currently dominates my practice. I want to represent the fragility of an instant, show how things are in constant movement and bound to change. I want to capture the beauty, the angst, and the general essence of the present. 

     

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth
    Right: Sophie Anne Wyth in front of Inner Voice (pictured below) | Left: Counterpoint (oil on paper, 2022, 60 x 42 cm)

     

    You’ve mentioned that your fashion background influences your art, particularly in terms of elegance and rigour. Could you describe how your experience in fashion shapes your mark-making and composition in painting?

    The overlap between fashion and art is not a conscious one. For a long time, I thought of them as very separate things. I have recently started to play with colours with threads and embroideries instead of paint, creating abstracts this way. Making these soft paintings has been freeing as I made them using my sewing skills but deliberately not following any stitching rules, once again bringing freedom and play to the work. 

    Above all, it is very important to me that my art bears a form of elegance. The marks are considered and somehow contained, making sure the viewer is held and grounded in a certain aesthetic. I don’t know if it is important to me because I come from the fashion world, or if I ended up in fashion because this concept is important to me. But I truly believe that beauty impacts our lives massively, and that the environment we evolve in can support or hinder us. 

     

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth
    Echoing by Sophie Anne Wyth (cotton thread on jute canvas, 2023, 23.5 x 33 x 3.5 cm)

     

    Your work has been described as incorporating both elegance and grit. How do you balance these opposing qualities in your paintings, and how do they reflect your personal or emotional landscape?

    I suppose this is how the continuous quest of oneself presents in my work. Each painting is an internal fight, a push to get closer to what I truly want to say. It is troubling that the meaning of each work is being revealed as it is created. I am constantly surprised by my own work, and I think it is why I keep making it. I get to understand a bit more about myself and the world with each painting. The key is to not think but feel, and be guided from within for each mark. The discomfort can be subtle and brought by colours that are just a bit off, not all together displeasing but also not fully comfortable. 

     

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth
    Inner Voice by Sophie Anne Wyth (oil on canvas, 2024, 150 x 150 cm)

     

    Human psychology seems central to your work. How do you channel personal emotional experiences or broader psychological themes into your art without being too literal?

    The theme traverses me and I discover at the end of the work what I was trying to say all along. I am never too literal when I let intuition drive my hand. One colour calls for another and a shape for another. None of these things mean anything, they are moments and thoughts transformed into images. My work is like a meditation, lived in the moment and delivering meaning from within. I am always amazed how each work can be explained, the theme I quietly worked with in the background detailed with words once finished, when I didn’t even know I was putting these particular things in. They become clear once the work is finished. This is also why the titles are always given once the work is finished, once I understand it. Each painting is a research, some bring answers, most bring more questions!

    Do you feel that your art offers you a sense of emotional catharsis or personal revelation, similar to the benefits one might experience in art therapy?

    My art initiated in therapy but has evolved since. There is an internal quest, but I now think a lot more about my audience and direct it in a way that can be received and benefits the viewer. It is not a therapy for me but it is a way of remaining connected to myself and my emotions. I would compare it to meditation, which I don’t think can replace actual therapy work but is definitely an important support for a full life.

     

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth
    Fraichex by Sophie Anne Wyth (oil on canvas, 2023, 140 x 130 x 2 cm)

     

    You’ve exhibited in both solo and group shows, including the Every Woman Biennial. Do you feel that these different contexts—solo versus collective exhibitions—impact the way your work is perceived?

    During a solo show the whole space is yours to explore and create a conversation between pieces. For a group show, like Every Woman Biennial, you are a guest amongst others, and your piece resonates with works you didn’t know before the show. I like the discovery element in group shows, seeing how your piece has been placed in relation to others. It is also a very good way of being discovered and to meet excellent artists. Both set ups are important.

    You’ve been a finalist for prestigious awards like the Celeste Prize. How has this recognition impacted your artistic journey and growth as an artist?

    Recognition is necessary, it helps you to believe in yourself. Each external validation and peer recognition is a push in the right direction. That said, the key is to enjoy the achievements as well as to remain focused on the next goal, to never get complacent or self-satisfied. I just try to make sure I enjoy every step.

     

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth
    Sophie Anne Wyth during her Paris Residency in 2023

     

    What kind of feedback or reactions do you receive from viewers and collectors who connect with the deeply personal and therapeutic aspects of your art?

    This always makes me very happy when people comment on my work and tell me how it helps them question and see things differently. People mostly comment on the energy the work gives them or the soothing aspect of it. It seems that the fluidity and solidity of it comes through, and the sense of being held. There is no single response I expect from it, but whenever it makes people feel and respond I feel content.

    Your work reflects your personal experiences and emotions. As you evolve, how do you see your themes or style changing in the next phase of your artistic practice? And what challenges do you face when sharing personal experiences with the public? 

    One recurring aspect of my work is that it surprises myself. It is what keeps me interested in it, the constant discovery of it and parts of myself within it. So my style changes “in spite” of me. I am not really choosing to introduce a new style or different methods. It comes from within and I don’t just allow but follow the impulses. I have in the past not allowed some marks or a certain fluidity to come through. I was amazed to see it presenting itself again a few years later, when I was ready. In terms of sharing personal experiences, abstraction is such that it is not literal and therefore doesn’t make me feel too exposed. 

     

    Stitching Stories: Healing Through Paint and Thread with Sophie Anne Wyth
    Towards Better Days by Sophie Anne Wyth (oil on canvas, 2020, 92 x 122 x 2 cm) SOLD

     

    Do you have any upcoming exhibitions or projects where you’ll be exploring new themes or techniques?

    I would love to develop a larger version of my thread and needle works. It would be interesting to use different widths of yarn, mimicking the size of the brushes, bringing in more texture. My existing embroideries are of a smaller size and have just been exhibited in a group show at Southwark Park Galleries. I will continue to explore the movement and fragility of all things in my abstract oil paintings on all scales. 



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  • Transforming Trauma into Healing Through Artistic Expression – Veronica Winters Painting

    Transforming Trauma into Healing Through Artistic Expression – Veronica Winters Painting


    William Sergeant Kendall, art interlude, 1907, oil on canvas, American Art Museum at the Smithsonian
    William Sergeant Kendall, art interlude, 1907, oil on canvas, American Art Museum at the Smithsonian

    Art therapy emerges as a powerful healing technique that goes beyond traditional medical treatments. More than a simple creative outlet, it represents a profound journey of emotional and physical restoration. Individuals facing challenging life transitions discover unexpected solace through brushstrokes, sculptural forms, and creative expression. The human capacity to transform pain into beauty finds its most eloquent manifestation in artistic healing practices that have existed for centuries.

    Art becomes a process of internal reconstruction, allowing individuals to externalize complex emotions, rebuild physical capabilities, and reclaim personal narratives. In this article, let us understand the power of healing through art as a therapy.

    The Healing Power of Creative Expression 

    When words fail to capture trauma’s impact, art creates space for emotional processing. Art therapy helps individuals on the path of recovery externalize the feelings that might otherwise remain buried. 

    Studies from the American Congress of Rehabilitation Medicine show that creating art reduces cortisol levels. Additionally, viewing a beautiful painting can increase blood flow to the part of the brain associated with pleasure by up to 10%. This stress reduction contributes significantly to overall healing and pain management.

    The physical act of creating art engages different neural pathways than those typically used in standard rehabilitation exercises. Painting, drawing, and sculpting involve fine motor control that helps rebuild dexterity after injuries. A 2025 study was published by Taylor and Francis on stroke patients who participated in museum-based art therapy. The intervention resulted in a decrease in depression scores going from 6.6 to 4.2.  

    Art creation offers a sense of control when physical limitations feel overwhelming. Somatopia states that engaging with color, texture, and form through scribbling provides sensory stimulation that can break through post-traumatic numbness.

    Transformed Through Tragedy: Artists Who Found Their Voice After Injury 

    Frida’s book displayed in her museum in Mexico City.

    Frida Kahlo’s artistic career blossomed following a devastating bus accident that left her with lifelong pain. Her intimate self-portraits exploring suffering and resilience continue to inspire countless injury survivors. 

    Kahlo once wrote, “I paint myself because I am often alone and I am the subject I know best.” 

    Contemporary artist Chuck Close reinvented his approach after becoming partially paralyzed from a spinal artery collapse. Unable to create his photorealistic portraits using previous methods, Close developed a grid technique that accommodated his physical limitations. His adaptation demonstrates how creative problem-solving can overcome seemingly insurmountable obstacles. Many lesser-known artists have similar stories of finding their creative voice while healing. 

    The Science Behind Art’s Healing Effects 

    Scottish national gallery sphinx-veronica winters art blog
    Scottish National Gallery, painting close-up showing the Sphinx. Traditional paintings display beautiful color harmonies that you can be inspired by to use in your art projects.

    Neurological research confirms what many survivors intuitively discover through artistic practice. Brain imaging studies show increased activity in regions associated with pleasure, focus, and emotional regulation during creative activities.

    As per a study by Wiley, 70% of people on the planet are estimated to face at least one traumatic event throughout their lifetime. Furthermore, post-traumatic stress disorder will affect about 1 in 11 persons globally. Interventions based on the visual arts can improve positive non-PTSD symptoms including post-trauma and quality of life. 

    In contrast to talk-only therapies, art therapy may foster curiosity, playfulness, and creativity. This helps individuals share traumatic experiences and results in a reduction in PTSD-specific symptoms such as avoidance.

    As per Kids First, color psychology plays a role in emotional healing during art therapy sessions. There are different techniques of utilizing color in art therapy, they include:

    • Color Journaling: Individuals gain insights into emotional states and identify patterns in their moods and feelings over time.
    • Color Mapping: Allows individuals to visualize their emotional landscape, promoting greater self-awareness and understanding.
    • Color Meditation: Helps individuals focus their minds, reduce stress, and enhance emotional resilience, making it a powerful tool within art therapy.
    White crane, a closeup of a Japanese temple decoration.

    Legal Considerations During Creative Recovery 

    The journey of healing through artistic expression often coincides with navigating complex legal matters. In instances such as personal injury, victims may often find themselves dealing with insurance claims and compensation issues. 

    In such situations, a personal injury attorney can manage these legal complexities while survivors dedicate their energy to therapeutic pursuits like art. Many who benefit from creative rehabilitation need to document their full recovery journey. This documentation helps establish the comprehensive impact of injuries beyond immediate medical expenses. Art therapy sessions, supplies, and related expenses may factor into recovery costs worth considering in legal contexts. 

    According to TorHoerman Law, the financial compensation sought by the injured is referred to as “damages.” They are mainly of two kinds: economic and non-economic. They involve lost wages, permanent disability, emotional distress, loss of property, medical bills, pain and suffering, etc. 

    The holistic approach to healing often requires professional guidance on multiple fronts. Just as art therapists provide specialized support for emotional and physical recovery, legal professionals handle paperwork and negotiations. This division of labor allows those healing to maintain focus on the creative processes that contribute to their well-being. For those incorporating art into their recovery journey, keeping detailed records of how creative practice affects their healing can prove valuable. 

    These records may demonstrate improvements in motor skills, emotional well-being, and overall quality of life, all factors that comprehensive case evaluations should consider.

    Incorporating Art Into Your Recovery Journey 

    The process matters more than the product when using art therapeutically. Many participants worry about artistic quality, missing the fundamental benefit of expression itself. Recovery-focused art prioritizes emotional release and physical engagement over aesthetic outcomes. There are even methods that do not require any kind of artistic intervention if you are concerned about the outcomes of your artistic quality.

    Known as the color visualization meditation, it is one of the simplest yet effective mindful methods. As per New Perspectives, all you have to do is pick two colors; one being the healing and the other being the releasing. Now, close your eyes and imagine the air you breathe in as the healing color, and the air leaving as the release color.   

    This technique combines mindfulness with creative visualization, requiring no artistic skill yet offering immediate comfort. Through creative expression, individuals discover new pathways to wholeness that complement traditional medical approaches. 

    Frequently Asked Questions (FAQs)

    1. Why is community involvement important in art therapy? 

    Participating in group art therapy sessions fosters connection and reduces isolation during recovery. Whether through collaborative murals or poetry workshops, creative communities offer support, motivation, and shared experiences that help individuals heal emotionally and socially.

    2. How can injury-related stress impact creative recovery? 

    Coping with physical pain and legal complexities can be overwhelming, making creative outlets essential. Many find that while recovering, seeking guidance from a personal injury attorney helps ease financial and legal stress. This allows them to focus on artistic healing without added burdens. 

    3. What forms of art therapy are most effective for personal recovery? 

    https://veronicasart.com/product-category/step-by-step-drawing-tutorials/

    Different creative outlets work for different individuals. Music therapy calms anxiety, painting provides emotional release, and movement-based art like dance enhances physical rehabilitation. Experimenting with various forms helps people discover the best therapeutic approach for their healing journey. Beginning a creative practice during recovery doesn’t require artistic talent or experience. Many rehabilitation centers now offer art therapy programs led by certified professionals. These structured sessions provide guidance tailored to specific injuries and rehabilitation goals. 

    For those recovering at home, simple supplies like colored pencils and sketchbooks offer accessible starting points. Online communities provide support for beginners exploring art during recovery. Many websites connect injury survivors with resources and virtual workshops designed for various physical abilities.

    how to color like an artist_coloring book_veronica winters
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